The Paradox of Routines

If you aren't going to start dunking your face in expensive bottled water before 6am, can you still be successful?

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Today's author promises to help us reject the default path, define our priorities, and achieve lasting happiness. Join Mike & Cory as they attempt to design their dream lives.

Cortisol isn’t inherently problematic; it’s a sophisticated chemical messenger that helped our ancestors survive countless threats. Yet in today’s environment this evolutionary advantage has become a potential liability.